Fingers are merely extension of a Wrist

Abstract It has become almost obvious that finger strength is, on the strength side, most commonly the main bottleneck in climbing. Indeed that is true, but the problem is th...

Philosophy of Yama

Abstract The ultimate purpose of yoga is an acomplishment of 8 limbs of astanga yoga as interpreted by the sage Patanjali. The first two limbs, the Yama and Niyama can be s...